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Subcutaneous fat, on the other hand, is the vast majority of fat found on your body and it lies right under the skin. As such, it is responsible for giving you a muffin top. Visceral fat is more metabolically active, therefore it’s easier to lose. Unfortunately, subcutaneous fat is ridiculously stubborn to lose which is why when you adopt an active lifestyle, you may notice that you’re losing weight and gaining muscle in other parts of your body that are not your lower belly.
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