Thursday, August 1, 2019

Cream cheese pancakes and coconut flour pancakes in one. Recipe makes 9 medium size pancakes. In another bowl combine coconut flour and baking powder.

keto pancakes coconut flour cream cheese







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Low Carb Keto Pancakes The Novice Chef



4 ounces cream cheese softened.






Keto pancakes coconut flour cream cheese.

1 tsp of vanilla extract.
4 tbsp of butter divided.
Keto pancakes made with coconut flour and cream cheese.
3 tbsp coconut oil partially melted 14 cup heavy whipping cream.




1 tablespoon sugar substitute or more to taste.
25 tbsp granular sweetener.
1 12 tsp of baking powder.
Other low carb recipes add in either coconut or almond flour or a bit of both these two low carb flours always work well together.




Spoon heaping tablespoons of batter onto skillet.
4 tablespoons coconut flour.
Coming in at 70 calories 3g of fat 61g of protein 22g of carbs and only 1 measly gram of sugar these pancakes are perfect for anyone.
Because they replace almond flour and coconut flour with eggs and cream cheese you end up with a completely different texture.




1 dash cinnamon optional.
4 tbsp of coconut flour i used bobs red mill.
Not these keto cream cheese pancakes.
Some keto recipes contain only eggs and cream cheese which works well but tastes a little on the eggy side.




Sprinkle of cinnamon i love cinnamon so i am generous.
There are many delicious variations of cream cheese pancakes out there.
A french twist on the american classic these pancakes almost resemble crepes with their light airy texture.
Lightly oil skillet and heat over medium heat.




2 teaspoons vanilla extract or sugar free vanilla syrup.
The flavor comes from a little sweetener vanilla extract and a dash of cinnamon.
These keto pancakes are soft fluffy and also so easy to make.
1 12 teaspoons baking powder.




I know some of my readers are allergic to nuts and almond flour can get expensive compared to coconut flour.
14 cup coconut flour.
Instructions whisk together butter cream stevia salt eggs and vanilla extract.
You dont need to add any butter or oil to the pan due to the coconut oil in the batter.




12 teaspoon maple extract optional.
This is the best low carb coconut flour pancake recipe youll try.
Mix all ingredients together well and let sit for 5 mins.
Theyre very easy to make and use regular keto ingredients such as cream cheese eggs coconut flour and almond milk.




1 teaspoon of liquid stevia.
Mix dry ingredients into the wet ingredients.
4 pasture raised eggs i use vital farms.
4 oz of softened cream cheese.




Theres already another coconut flour pancakes recipe on the blog but those are keto low carb pancakes made with almond flour and coconut flour.






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