Chickpea Tuna Salad Vegan

Chickpea tuna salad its great alone. Add a scoop on top of a bed of leafy greens with a squeeze of lemon. 1 15 ounce can chickpeas rinsed and drained.

chickpea tuna salad vegan

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Vegan Chickpea Tuna Salad

1 can 15 oz chickpeas.

Chickpea tuna salad vegan.

Add chickpeas to a mixing bowl and lightly mash with a fork for texture.
Taste and adjust seasonings as needed.
1 tablespoon lemon juice.
Prepare garlic herb sauce and set aside.

Scoop it up with crackers or pita chips.
1 tablespoon maple syrup or agave nectar.
Stir well to combine.
To add freshness cut bell pepper strips or cucumber slices they make great scoopers.

I added romaine lettuce tomatoes and alfalfa sprouts to mine.
12 orange or red bell pepper thinly diced.
A simple and tasty vegan tuna chickpea salad served as a straight up salad or as a tasty sandwich filling with a side of crackers or potato chips.
14 cup chickpea liquid saved from can.

2 teaspoons fresh dill.
Then add sunflower seeds mayo mustard maple syrup red onion dill salt and pepper and mix with a spoon.
For the chickpea tuna salad.
Vegan gluten free nut free refined sugar free.

Add the pickles celery 3 4 tablespoons of vegan mayo and soy sauce or tamari.
This chickpea salad recipe mimics the consistency of tuna from the mashed chickpeas.
Vegan tuna chickpea salad.
As a salad you can mix this in with any chopped veggies like zucchini.

Chickpea tuna salad vegan 2k views 2 weeks ago.
Cup diced red onion.
3 4 tablespoons store bought or homemade vegan mayonnaise.
1 individual stalk celery thinly diced.

Ingredients 2 15 oz.
Cup diced celery.
Mashed chickpeas create a texture very similar to flaked chicken and the sauce gets a boost from a creamy eggless mayonnaise.
1 teaspoon capers drained and loosely chopped.

Serve with bread mustard lettuce tomato slices red onion and avocados if desired.
1 stalk celery finely chopped.
14 cup vegan mayo.
Cup diced pickle.

14 cup red onion chopped.
14 red onionfinely chopped.
2 teaspoons dried seaweed or kelp granules.
Serve the chickpea tuna salad on a platter with lettuce and veggies or put it in a sandwich.

Lemon juice fresh squeezed.
Ive also added a hefty amount of crunchy vegetables like celery green onion pickles and bell peppers to give it a great crunch and loads of fibre.
Served on whole grain artisan bread like this sandwich.
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1 teaspoon dijon or spicy brown mustard.
Cover and place in the refrigerator for at least 30 minutes if you can to let it get cold and let the flavors come together.