The point on the palms. It should be stimulated using slow circular movements of the thumb and the index finger for 30 seconds 3 to 4 times twice a day. Pregnant women are suggested not to practice these pressure points to get relief from constipation as it may lead to premature baby birth and other labor related issues.
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They also help in relieving the associated symptoms of constipation such as abdominal pain bloating and gas.
Pressure points for constipation.
Other health benefits include the treatment of a hernia digestive disorders male impotence irregular menstruation and fatigue.
Acupressure points for constipation.
The acupressure for constipation relief shows quick results by releasing life energy through meridians of the body.
Cv6 or conception vessel 6 is an important acupressure point for treating constipation.
This treatment regulates bowel movements with a great ease and least pain.
Most effective acupressure points for treating constipation.
You will find one of the effective pressure points to get relief from constipation located at the mount created when the thumb and the index finger are joined together on both the palms.
Since constipation is a problem related to an irregular bowel movement usually thrice a day when the pressure points are pressurized in acupressure it regulates the bowel movement and helps in removing obstructions.
6 effective acupressure points to get relief from constipation.
The most relevant pressure points for constipation in our body are elbow point hand valley point stomach point and below kneecap point.
By removing excess heat from these meridians body cells get enough potentiality to handle any disturbances in metabolism.
Stimulating these acupressure points with your fingers can help relax the abdomen and promote regular bowel movement without any pain or discomfort.
Cv6 acupressure is one of the most effective acupressure points for quick constipation relief constipation gas colitis and abdominal pains.
Acupressure therapy is an effective way of treating constipation without any side effects and with lasting relief without any laxatives or medicines.
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