Psyllium Husk Powder Substitute

Other folks use flax seeds chia seeds and psyllium husks as gluten substitutes. For baked goods that dont require gluten such as muffins or cakes. Some people use guar gum from the guar plant but i find that its not quite elastic enough for my purposes.

psyllium husk powder substitute

How To Get More Fiber In Your Diet Health Benefits Of Psyllium Husk

Psyllium Husks Powder 12 Ounces Powder At The Vitamin Shoppe

Baking Without Eggs Substitute Guide Natural Fit Foodie

We use psyllium for every baked good where gluten is required such as breads and pizza doughs.

Psyllium husk powder substitute.

Simplify your daily fiber intake and add unflavored psyllium fiber powder to smoothies for an easy fiber boost.
Psyllium is a bulking fiber meaning it is able to absorb water expand and move waste through the intestinal tract.
To my taste it works better than chia or flax or any combination of them.
This will increase both the total carb count as well as the sugars in the macros.

What to use in place of psyllium.
In addition psyllium may be effective in lowering cholesterol preventing obesity lowering blood pressure.
I found an interesting recipe on sugarfreelondoner but it calls for psyllium husk powder which i dont have.
Any idea how much ground flax seed to use to replace 2t psyllium husk powder.

Chia seeds or flax seeds.
For a recipe that calls for a 13 cup of psyllium husk fiber powder a 13 cup of ground chia seeds or ground flax seeds will work.
20 grams psyllium husks 90 grams natvia or preferred stevia blend sweetener 1 teaspoon baking powder gluten free 12 teaspoon bicarbonate of soda if you prefer substitute about 100 115 grams of sugar depending on how sweet you like your muffins.
Oat bran is another food high in soluble fiber and bran powder is used as an ingredient.

If you dont have any psyllium husk fiber powder or dont like using it try replacing it with.
I may try a bit less and add more as i go but tend to get very discouraged if a recipe doesnt turn out well as in my kids complain and wont eat it.
But thats a personal preference.
Psyllium husk powder is an outstanding source of dietary fiber and provides a remarkable amount of soluble fiber.

This makes it an effective supplement in treating constipation.
It can also be used in gluten free or vegan baked goods as a substitute for xanthan gum or eggs.
Flaxseed is widely available and is high in soluble fiber and omega 3 fatty acids.
There is no truly good substitute for xanthan gum in the kind of baking i do to mimic the taste and feel of wheat baking.

Pectin is a soluble fiber found in high amounts in certain fruit.