7 Day Water Fast

If you know me at all you know that i love food. In such cases the fasting is done under the supervision of a qualified doctor and one can follow the instructions from the doctor. The premise is simple 7 full days no food just water.

7 day water fast

I Crushed A 7 Day Water Fast And Why I Ll Do It Again Punch

Completed The 7 Day Water Fast Video Steemit

Flipboard 7 Day Water Fast Start Weight 138 End 122 Pounds

Still woke up with great energy like yesterday and again food was last on my mind.

7 day water fast.

So we decided to do a 7 day fast.
No juices tea coffee broths vitamins etc.
If its not just water its not a water.
Ive done a few short fasts 2 4 days many one day fasts and one 23 day water fast.

Im not new to fasting.
For its only after you begin drawing solely on the energy of fat cells that the process of detoxification can kick.
On february 1st i arrived at the true north health center in santa rosa california and embarked on a 7 day water fast.
Longer fasts are recommended in traditional medicine like naturopathy for its various health benefits.

I was actually contemplating extending my fast by a couple of days but knew it was time to end.
This is my story of what happened.
I spent the day going to my local grocer and markets to buy food in preparation for breaking my fast.
Preparation for a one week 7 day water fast.

Im one of those live to eat not eat to live type people.
My appetite for food was non existent.
After you feel comfortable with the three day water fast and your body can make the switch to ketosis without much fuss more info here then its time to consider the 7 10 day water fast.
I crushed a 7 day water fast and why ill do it again ok shits about to get real.

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