Refined Vs Unrefined Coconut Oil

Refined coconut oil is more processed than unrefined. This simply means that the oil was created from a plant grown by farmers or in areas that dont use pesticides or chemicals. Refined vs unrefined coconut oil.

refined vs unrefined coconut oil

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Refined coconut oil is not a healthy as unrefined coconut oil is.

Refined vs unrefined coconut oil.

These are the refined and unrefined coconut oil.
It may just come down to a matter of personal preference or cooking applications if you like a higher smoke point or less flavor for instance.
Tropical traditions explains that producers make the virgin product by mechanically pressing the coconut meat soon after picking.
I actually choose refined coconut oil every time this is the one i use.

However this mostly seems based on the assumption that unrefined always means better.
Unrefined coconut oil debate has raged on for decades with unrefined coconut oil usually winning the battle.
Unrefined oils tastes like they fruit they are extracted from.
Coconut oil does not taste like a coconut then your oil is refined.

It is then treated with high heat to remove its distinctive odor and flavor.
Unrefined coconut oil is often referred to as virgin or pure coconut oil since it hasnt been.
The only reason you might opt for refined over unrefined coconut oil is if you are cooking at extremely high heat as refined coconut oil has a smoke point of 450 degrees fahrenheit whereas unrefined oils smoke point is 350 degrees.
These two types of coconut oil are both derived from the meaty flesh of a coconut but from that point they undergo a different process to be produced resulting in two different products.

Coconut oils a superstar when it comes to giving health benefits.
Refined coconut oil helps to maintain healthy cholesterol levels increases metabolism and increases energy levels.
Unrefined oil also known as virgin coconut oil does not undergo the same process as its refined equivalent.
If its important to you to eat food products that are as close to their natural state as possible refined coconut oil is probably not a good choice for you.

If you taste your oil and it does not have a taste ex.
It can cover all your basic and some not so basic health needs.
Whether its a choice between refined or unrefined coconut oil both options are worth considering in order to find the one thats perfect for you.
Unrefined coconut oil how each type is produced.

Final word on refined vs unrefined coconut oil.
Refined coconut oil virgin coconut oil is made from copra or dried coconut meat that has been purified with bleaching clays due to the levels of contaminants that arise during the drying process.
This isnt always the case especially with coconut oil.
Difference between refined and unrefined coconut oil.

If using refined coconut oil be sure to read the ingredient lists to make sure trans fats are not included.
However assuming it is not hydrogenated it is one of the best and healthiest refined cooking oils that people can use.
However there are two major types of coconut oil.