How To Lose 20 Pounds In 2 Months Reddit

So if you lost 3 4 pounds in 2 weeks plus weighed at different times of the day that brings you to 5 7 pounds difference which leaves 12 15 pounds of water weight. According to scientists at mcmaster university circuit trainings of 6 days a week and a low calorie high protein diet could be the holy grail of all weight loss programs. I think thats the most ive ever seen lost in such a short time.

how to lose 20 pounds in 2 months reddit

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20 of your body weight in 2 months.

How to lose 20 pounds in 2 months reddit.

Prepare your mind and getting used to the pain.
My typical routine is to run and sprint 1 3 miles a day.
Get your mind ready for the pain.
For 20 pounds youd need a total deficit of 70000.

You being female makes it all the more impressive usually its easier for guys to drop weight like that.
If you are looking to lose some weight quickly you might be interested to know how i lost 20 pounds in a month.
I have 200 pounds total to goal weight yikes so i seperated the goals into three tiers so that my life can work around it.
While this is a lot its possible.

Ive been eating at or less than 1300 calories a day and take barre classes 3 5 times a week.
For some people that would literally be impossible.
Going to the gym has been really nice not just physically but also psychologically.
I am an 19 yo male.

Hi everyone just wanted to share that i lost 20 pounds in 2 months cutting 95 of my daily sugar intake making better choices and going to the gym 3 times a week.
Copy my example and you might do the same or even better.
I weigh 223lbs and goal is to hit 200 lbs.
285 185 100 pounds a month in 2017.

So if you plan to lose 20 pounds in a months time get rid of high calorie foods and exercise 6 days a week.
It has been a downward trend but has been so painfully slow.
Phase 2 335 285 125 pounds a month goal from september december.
To lose one pound of fat you need a calorie deficit of 3500.

I encourage everyone to go as well.
I have lost a significant amount of fat but gained the weight back by muscle weight.
Depending on how tall you are you could maybe just not eat anything.
Ill lose almost a pound then gain half back the next day stay there for a week then lose another half pound gain a pound lose 2 overnightand so on.

To do that in a month youd have to eat at a deficit of 233333 per day.
Its also possible you slightly accidentally dehydrated yourself the last day or two which would account for another pound or 2.
As you can see to lose 20 lbs in 6 weeks.
385 335 166 pounds a month goal from late may september.

For reference i lost 25 of my body weight in 4 months and thats one of the quicker weight losses on this sub.
For the last 2 or so months ive been working out 5 6 times each week.
Like the title said i would like to lose 20 pounds in 4 months.
2 months ago i was 224 pounds 57 now im 204.

Correct as a general rule of thumb for losing weight 500 calories per day will put you under maintenance by 3500 cals per week which equates to about 1 lb of weight loss which in itself will likely be a combination of fat and muscle depending on workout routine.

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